It is important to know that people who learn to relax do not lose motivation. A lot of people in all the categories of position have suspected of losing the efficiency if they tried to relax. Though they have been complaining of stiff neck and shoulders but they would feel that they have no tension and never admit in public that they need to relax. Once they were told repeatedly by an expert only then they admitted that they have been carrying the tension all the day long without any reason, which they experienced during their travel to home.
Why You Should Relax Your Muscles?
Skeletal muscle is what we use in all our motor movements. This works by expansion or contraction and thus pulled tendons and ligaments to move our skeleton mechanic. This is the natural way the muscles work and adapt to the situation whenever necessary. Here, however you can see it is very important to rest muscles to heal micro tears and to help your muscle to grow. Otherwise, let the weak and damaged muscles would scupper any sports training might have been involved in. So knowing how to relax the muscles can be very beneficial to your health. At the same time, knowing how to relax the muscles can help relax your mind after you release tension throughout the body and allows one to unwind physically and mentally. This can help reduce stress, help you sleep and help your immune system, so that here we will find a way to relax the muscles.
When people learn to relax they quickly come to know that in this process they have got nothing to lose in terms of job efficiency. After relaxation they felt more energetic and vivid and produced much more than before.
Some people equate relaxation with laziness or lethargy. Many people engaged in strenuous professions adopted relaxation technique and reported that after doing it they have felt much less fatigued and tired as compared to their previous condition.
If you come back home after your day long strenuous work, you are likely to bring along tense muscles, stressed neck and shoulders. When you go to bed at night in this situation you may be feeling pain, cramps and discomfort in the body, particularly in neck and shoulders. If the situation is serious, you may be having severe headache also. How can you expect a sound and comfortable sleep in this condition? Obviously not. You will change your sides in the bed frequently and you may have many wake ups during the night. In this condition the desire of waking up early and fresh in the morning will remain unfulfilled.
Muscle relaxation is very beneficial to release tension and induce perfect sleep. With a continuous practice you will have no problem in waking up early.
Also Read: How to Fight Stress through Meditation