Do you have a diet or affinity for foods abundant in carbohydrates? If so, then you may be at least a little acquainted with them, and how they can be just as problematic in large quantities as they are a critical part of human diets. Carbs are natural organic compounds found in a lot of foods. They are the prime sources for many sugars, cellulose, and starches that your body needs to function normally and optimally.
Like all good or innately neutral things, however, too much of any carb is a bad idea. Carbohydrates overly representing your regular calorie intake are one of the leading non-genetic causes in diabetes, overall high blood sugar levels, poor appetite control, and, yes, weight-gain and all accompanying complications and conditions it causes.
For those who struggle with being overweight partially or mostly from excessive carb intake and need a great transition point to a gradually more balanced diet, there are products called carb blockers. Carb blockers are supplements and other dosage forms that do what they say on the tin: block carbohydrates as they enter your body from the consumption of food. But just what does that mean exactly? In the following article, we will explore that, their benefits, drawbacks, and more!
What They Do & What They Are Made Of
In a neat encapsulation of the complex chemical processes behind the “blocking” of carbohydrates, carb blockers, as their name suggests, block carbs by blocking certain types of enzymes. These enzymes are produced by the body and are needed to break down and digest various types of carbohydrates.
To produce carb blockers as weight loss supplements, their most common dosage form, the blockers are extracted as compounds called alpha-amylase inhibitors from various natural sources – all of these sources being foods we already eat in many diets. You can usually identify what a given carb blocker is made out of from the name of its extract. One of the most common consumer-grade carbohydrate blockers is from the white kidney bean extract, designated as phaseolus vulgaris extract.
It is the materials found in this and other extracts that allow carb blockers to negate some or most of the enzymes naturally produced by the body which process complex carbs. Simple carbs do not require enzymes to break down, which is one possible limitation of carb blockers, however. If you consume more simple carbs than complex carbs, then carb blockers will do very little if anything at all to prevent the weight gain and other undesired effects from overconsumption of simple carb-laden foods, which include things like various fruit, dairy, and highly processed foods such as yoghurts, pop, and cookies.
Usage Tips & Who Benefits The Most From Them
One example of folks that would benefit more from carb blockers over some other weight loss methods are those who have a diet rich in complex carbs to begin with. Complex carbs, like simple carbs that come from unprocessed foods such as fruit and dairy, tend to possess vastly more nutrients than simple carbs including processed foods like candy, pop, or pre-packaged desserts. With carb blockers, you are still able to enjoy some of your favourite complex carb foods with fewer of the negative effects on weight loss efforts.
Another example is of some athletes. Carb blockers may provide some athletes a way to quickly manage their weight and fat percentages in a short amount of time as they prepare for the gaming season or similar prolonged period of extensive physical activity. Carb blockers in the ways that they function, when used properly, can overall give you greater control over how complex carbohydrates impact your weight gain, blood sugar, and so on.
Despite this however, carb blockers only work so well. They are not the end-all, be-all even just as weight loss solutions. Indeed, carb blockers, while a great tool, should also be viewed as another tool in your toolbox against weight gain and for losing weight.
To get the most out of them, you should balance carb blockers with a well-managed, balanced diet full of most or all of the essential vitamins and nutrients, regular exercise, and good warm-up techniques. A well-cultivated inner microbiome can also help your body run more efficiently, increasing the efficacy of things like carb blockers in the process. Sources of carbohydrates such as yoghurts, filmjolk, kefir, and milk are actually quite useful in this regard.
In general summary, those most likely to get a practical benefit from carb blockers in the form of supplements are likely athletes preparing their bodies, people looking to lose weight in general, and those with largely carb-rich diets who want to mitigate its effects a bit without heavily cutting back on their favourite foods. This kind of versatility when used correctly is an indictment of the practical quality of carb blockers, and why it is great that we have them around. Always take note however that whilst researching ones that may be good for you, there are also ones that are for prescription-only contexts.
Always ensure that the information you are perusing regarding carb blockers is for over-the-counter, consumer-tier carb blockers. While only a doctor can prescribe the other versions of these supplements and dosage forms, it is still always a good idea to consult with them and/or your dietician about how you can get the most out of carb blockers in your weight loss and fitness efforts. After all, the greatest strength of carb blockers lies in being used in the right place at the right time for the right effects, as with many if not all supplements at some fundamental level.
Dietrine: An Innovation of Carb Blockers
If you are struggling to lose weight, or are just considering what options you have and want to take in losing weight, then carb blockers may be for you. That is where Dietrine comes in. Dietrine is a proven, carefully-crafted carb blocker supplement sourced from nature to help you control the effects of complex carbohydrates on your body. Dietrine effectively suppresses enzymes, preventing the breakup of complex carbs which, in excess, can cause weight gain and other effects counterproductive to weight loss.