Bad breath… it’s something that we all suffer from at some point in time, especially in the morning (we can all imagine that waft of morning breath, right?) However, for some people, bad breath can be a lingering and more serious problem that isn’t as easily fixed just by brushing the teeth regularly; for these individuals, it is important that we try a number of different approaches to get rid of the bad breath for both our own comfort and those around us! Fortunately, though, bad breath absolutely does not need to be something that you need to worry about for long; with a little time, we’ll help you get rid of bad breath once and for all!
Bad Breath — What Causes it?
Bad breath can be caused by a few different things, but regardless of what the cause is, it can still be exceptionally annoying to have to deal with! Don’t worry, though… you can get rid of bad breath with a few simple tricks and tips. But first of all, if you’re serious about getting rid of bad breath, you need to understand the reasons that can cause your breath to be a little bit stronger in smell than you might expect.
The most common cause of bad breath is bacteria buildup in the mouth (yes, it sounds unpleasant, but it’s really not a huge problem so don’t panic!) This bacteria is most notably characterised by plaque on the teeth, which is simply a build up of bacteria that has not been adequately brushed away; if you are suffering from plaque, don’t worry as there are plenty of different ways to dislodge the plaque buildup quickly and easily!
So, what else can cause bad breath? Well, another leading cause of bad breath is (oddly enough) your mouth being too dry. Certain diseases can cause a dry mouth as a symptom, as can radiotherapy to the head and neck. Medications may also cause this, or simply as a result of dehydration. A lack of moisture in the mouth is also what causes bad morning breath! Fortunately, though, morning breath is usually quite easy to shift simply by moistening the mouth with a drink or breakfast.
Of course, the food that you eat can also have a notable impact on whether or not your breath smells, and whether it smells good or bad. For example, if you’ve just eaten a pack of mints, your breath will have a lovely, minty fragrance to it; however, if you’ve just eaten a load of garlic bread, your breath will be rather tainted with the smell of garlic—and this can be quite profound for sure!
How to Get Rid of Bad Breath
So, we’ve established some of the common causes of bad breath, but just knowing why we get bad breath alone isn’t really going to be helpful to get rid of the bad breath! So, what other options are available to us for getting rid of bad breath, and which are the most effective?
The two most rapid ways of getting rid of bad breath are to simply eat a mint, or to brush your teeth with a fragrant toothpaste which will help to dispel the smell. This is only really a temporary solution if you suffer from bad breath, but it can help to provide an option if you’re in a pinch and need something done rapidly; furthermore, brushing your teeth after a smelly meal is definitely a good way for you to stop your breath from smelling of what you’ve just enjoyed! (Because frankly, while it might have been delicious to eat, the smell of your last meal on your breath afterwards is rarely something that is so pleasant!) As part of this goal, you should try to incorporate using a pleasant smelling mouthwash into your cleaning routine as well to fully clean your entire mouth!
Brushing alone may not be enough to dispel a plaque buildup, though, and if this is the case for you then you may need to try flossing as well. Flossing is important for removing plaque from in between the teeth and can be a cheap, and highly effective, means for removing plaque and helping to prevent your breath from being smelly.
If you still cannot get rid of built up plaque from your teeth with brushing, mouth washing and flossing, then you may wish to contact your dentist or doctor. Plaque removal services are generally quick, affordable and not uncomfortable, which means that they could be a good option for you to get rid of your built up plaque and improve your breath.
Tobacco and smoking can also be a major cause for your breath to be smelly, as tobacco can damage the gums and stain your teeth while allowing for bacteria to build up in the mouth. As such, if you are serious about combating the smell of bad breath, then quitting smoking could be the way forwards.
Finally, make sure that you always keep yourself well hydrated and your mouth moist. Morning breath can’t realistically be prevented easily, but having a glass of water by your bedside table may help you to dispel the morning breath as soon as possible. Keeping your mouth moist will help to keep things clean and prevent the remaining moisture from stagnating.
Bad breath can be incredibly annoying for a number of different reasons, and can cause a great deal of distress depending on the severity of the issue. However, there is no need to panic; fortunately, there are plenty of options available for you to consider in order to help you improve your breath if you have been struggling to combat the bad breath!
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