One of the worst types of acne to suffer from, most people will probably agree, is forehead acne. Forehead acne can’t be hidden very easily, even with copious amounts of cover up, and this can leave us feeling self conscious and concerned—even if there is really no need for us to be so worried! Therefore, it is important to understand how to get rid of forehead acne; in turn, this will allow you to make sure that your skin is bright, clear, and radiant!
What is Forehead Acne?
Forehead acne is a condition that a huge number of people in our modern society suffer from, but a lot of people don’t actually understand what it actually is. Typically, forehead acne is caused by the oils in our skin clogging up our pores, which in turn causes spots (acne) to form. These are very rarely actually harmful, and are more of a concern for self confidence issues; indeed, there is something of a perception that is promoted in society that acne is a result of poor cleanliness; while poor cleanliness will impact on acne, those who are incredibly hot on cleanliness can still suffer from acne as a result of the bacteria in the air and the oils that our skin naturally develop.
Forehead acne is a condition that a huge number of people suffer from, and is also one which can have a serious impact on a person’s day to day life. Other types of acne, such as chest or butt acne, can be a nuisance but are somewhat more easy to conceal, especially during the colder winter months when wrapping up warm is possible. Forehead acne, however, is more of a problem. It cannot be easily hidden, even with makeup, and this makes it a challenge that a huge number of people struggle with. Indeed, though it is a common issue, a lot of us are incredibly self conscious about our forehead acne more than any other form of acne, and when the acne is big and bold, the problem is even worse!
How to Get Rid of Forehead Acne
When it comes to getting rid of forehead acne, the first thing that you need to think about is cleanliness—as with all types of acne. While having forehead acne doesn’t mean that you are an unhygienic person, if you have acne cleaning your face a little more regularly may help to combat the problem. Cleaning your face regularly will not only remove dust, debris and bacteria from your skin but it will also help to shift the oils that your skin naturally produces, which in turn will mean that your skin will be healthier and your pores less likely to get clogged up again in the future! As well as standard face washes, there are also products which are developed specifically for helping to heal up acne on our foreheads, and these products can be incredibly effective, especially for people who find that standard face washes don’t seem to help with the state of their skin.
Next, consider your hydration levels. Numerous studies have been carried out on the topic of how drinking more water can help with acne, and each seems to come to exactly the same conclusion: drinking more water and staying hydrated is directly related to improvements in terms of skin health and acne outbreaks. So, if you’re struggling with acne, put down that soda and reach instead for a bottle of cool, crisp and refreshing water—it might just be the change that you need to help clear up your acne.
In addition to improving your health by drinking more water, try switching up your diet a little bit. High sugar diets are the most likely to cause an acne breakout, and numerous studies have gone further to conclude that people who follow low GI diets are also less likely to suffer from acne. Some foods you may want to instead try as part of your daily diet that fall into this low GI category include high fiber oats and bran cereals; whole wheat products; nuts; fruits; and beans. Yoghurt is sometimes considered a good low GI food, too, although a few studies have possibly noticed a minimal link between acne breakouts and the regular consumption of a lot of dairy products.
Another option that some people like to try for helping them to get rid of their forehead acne is a steam treatment. This sounds fancy, but it is literally as simple as sitting with your forehead over a bowl of boiling water, allowing the steam to gently ease open the pores of your forehead. This will allow debris, dirt and impurities out of your pores, hopefully helping acne from preventing in the first place. Make sure you wash your face thoroughly after a steam treatment, of course, as this will help you to stop debris and dirt from re entering your pores and creating new acne lesions!
Finally, you may want to consider specialist acne treatment products. Designed to target the acne lesions specifically, acne products are a good option for people who find that all other methods have been ineffective for helping them to cure their acne. Indeed, these products are made to ensure that the acne wound is treated directly, which helps to dry out the spot and heal it up without scarring or signs.
There are so many different things that can cause a breakout of forehead acne, so always being aware of these and acting preventatively is always the best way of trying to get rid of forehead acne. Because of the natural oils that are produced on our faces, forehead acne can be particularly stubborn to treat, but with patience it can be done! Try to change your diet to a lower GI one and drink more fresh water, and ideally avoid stress as well! Washing regularly and using acne products, such as Acnezine – MH, are also highly effective ways of getting rid of forehead acne.