When it comes to feeding and caring for your new baby, not having enough breast milk in order to meet his or her needs can be incredibly distressing. Indeed, a lot of new mothers worry about their ability to produce enough breast milk for their baby; data derived from the centers for Disease Control and Prevention actually indicate that as many as 75% of all mothers share the same concerns as you are feeling right now! However, there is no need to fret; while you could reach for powdered milk, if you still want to breastfeed your baby then there are a number of different ways in which you can look to increase your natural breast milk supply for your baby’s consumption!
Why Does Breast Milk Run Low?
There are so many different reasons as to why you might run out of breast milk for your baby at times, and a key part of increasing your supply is to understand these reasons! Indeed, by striving to make sure that you understand why your breast milk supplies are running low, you may be able to make the changes your body needs in order to be able to up its production of milk!
A key reason that some women struggle to produce enough breast milk is due to emotional factors. It is a well known fact that strong emotions such as embarrassment or stress can make it hard for your body to naturally “let down” its milk supplies; this means that, although your body has the milk available, it simply isn’t letting the baby get access to it! This is an easy problem to fix, though; just try to find peace while breastfeeding, such as by playing soothing music or watching a favourite TV show, and you may find this problem isn’t such a problem after all!
There are also a number of medical conditions which may impact on your ability to produce breast milk; if you suspect this might be the case for you, it would be advisable to consult your medical practitioner to see if they have any advice about how you can overcome the medical condition in order to increase your milk supply. Some such conditions that can have this result include diabetes, polycystic ovarian syndrome, and pregnancy induced high blood pressure. Certain medications may also impact on the ability to produce breast milk, so remember to mention this to your doctor.
How to Increase Breast Milk Supply
If you want to increase breast milk supply to make sure your baby is getting plenty enough to eat, there are a few simple ways in which you can do this. The easiest of these ways, depending on your schedule, is to simply breastfeed more often and allow the baby to decide when it wants to stop feeding. By breastfeeding regularly, your body will naturally produce more hormones and will also respond to the demand placed on it by your baby by producing more milk, if it is able to; it is now recommended that you should try to breastfeed your baby between 8 and 12 times a day for the best possible results. If your baby doesn’t want to drink after a few hours, consider pumping between feedings to keep the milk flow stimulated.
Another top tip that a lot of mothers, especially new first time mothers, are not aware of is the importance of breastfeeding from both of your breasts. By making sure that both breasts are stimulated, you will further help to increase your body’s natural milk production and increase the supply available to your baby! Alternatively to this, some studies have also found that having both breasts stimulated at the same time—perhaps with baby on one and a pump on the other—can also help with increasing your body’s milk production.
Next, you need to make sure your diet is right. Invariably, lactation can take a toll on our bodies, and so you need to make sure you are eating a balanced diet with all of the required food groups and minerals if you are to have the best possible success with increasing milk supply for your baby. Certain products are even available in the form of “lactation cookies”, which may have beneficial effects in regards to how much milk you are able to make—although studies have not yet come to a definitive conclusion as to whether or not these actually have any beneficial effect on breast milk supply or not, and so further research is still needed in order to prove or disprove their efficacy; if nothing else, though, they can make a great treat!
Certain foods and supplements that you may want to try to increase in your diet in order to increase your natural breast milk supply include whole oats, garlic, ginger, fennel, brewer’s yeast, alfalfa, spirulina, and fenugreek. These widely range in their efficacy, so it is worth considering this and doing a little background research before starting supplementation.
Remember, staying happy and healthy is absolutely key if you are to improve your natural breast milk supply. Do your best to stay well rested and relaxed and try to make sure that you don’t put yourself at risk of getting sick. Investing in specialist milk quality and quantity boosting products may also be of benefit!
A huge number of women worry about whether their breast milk production is enough to meet their baby’s needs, but there are fortunately a wide variety of different ways in which you can improve your breast milk supply. The key to improving breast milk supply for your baby is to make sure you are healthy and happy and breast feed regularly. But if you are still worried, there are also a huge number of different milk enhancer products, such as the BOOST Milk Enhancer, that are ideal for helping your body to increase breast milk supply for your baby.
Remember, you are not alone in this! For further support and advice, contact your medical practitioner or a friend or family member—you’ve got this!