Have you ever thought about losing weight? How about losing weight fast? For a lot of us, the thought of losing weight quickly is one which is incredibly motivational and something to strive for, and potentially, it may not be so impossible to lose large amounts of weight quickly if you take the time to follow the right weight loss plan and incorporate the right exercise and habits into your diet and lifestyle. The keto diet is just one such diet option that could possibly allow you to lose a whole 10kg in just one week; for many people, it is thus vital that you do your research to learn about how the keto diet could benefit your weight loss attempts and help you finally shed those frustrating pounds quickly.
Why Losing Weight is Tricky!
Losing weight is not an easy thing to do—don’t worry, we’ve all been there, and we all know just how tricky losing weight can be. However, this is largely due to our biological makeup and is not merely a sign of low self determination. In fact, our bodies are naturally programmed to make us put on and store as much weight as we possibly can, 24/7. This natural, inbuilt instinct to put on weight is something that is hard wired into us all, and can be dated back to our time as cave dwellers.
When the human race was evolving, we did not have sprawling farms and food on tap at any time of day as we do now. There were no preservation methods, so you ate when you found food or caught prey; if you didn’t catch anything, you simply did not get to eat that day! Therefore, it was essential during those tough times that we had ample fat stores in our body to keep up going when we didn’t get the chance to eat, and alas, this is a trait which we have still retained to this day. After all—evolution doesn’t know that we have readily available food at all times, and so our genetics continue to dictate that all surplus energy must be stored for later use during more difficult times.
Unfortunately, though, this is a trait which we no longer need, and it causes a lot of us a great deal of distress. So, more and more people are turning to dieting to try to lose weight that their bodies have so traitorously piled on—and one such diet which is effective (and easy to follow) is the Keto Diet.
What is the Keto Diet?
The Keto diet is rapidly gaining in popularity, and for good reason too. Unlike many types of diet, which can limit your calorie intake to a stupidly low figure, the Keto diet works a little differently by instead adjusting the proportion of your diet that is made up by macro chemicals. These are carbohydrates, fats and proteins, and our bodies metabolise these macro chemicals into storable energy in different ways.
The most energy available macronutrients are carbohydrates, as these are the easiest for our bodies to digest. Our bodies don’t need to expend very much energy at all in digesting most carbohydrates, and this means that a large amount of the energy in the carbs are provided to our bodies for use—good once upon a time, but not these days! However, fats and especially proteins are a huge amount trickier for our bodies to break down into usable energy, and this means that the “net” energy available from fats and proteins is less than from carbohydrates.
The Keto diet works by increasing the amount of fats and proteins that your body consumes, and lowering the amount of carbs, which means that you will be using more energy even while latent in order to digest the food—reducing your net energy intake. But that’s not the only way that the Keto diet is effective. In fact, there is another key benefit that makes the Keto diet so much easier for people to follow and stick to than some other types of diets.
When you follow the Keto diet, we’ve already established that you will be eating more fats and protein than normal, and significantly fewer carbohydrates. In turn, this reduces the net energy intake—but it will also keep you feeling fuller and more satisfied for longer. Avoiding cravings for snacks is far easier when we are feeling full up and not hungry, and we have already pointed out that proteins and fats are harder for the body to digest. Because they are harder to digest, the body takes longer to break them down into usable energy. As a result of this, you won’t be getting hungry as often!
Can I Really Lose 10KG in a Week?
So, the question stands, then—is it really possible to lose 10kg in a week? Well, the answer to this varies on a number of different factors, but potentially—yes.
So, what needs to be considered? Well, first, you should think about your starting weight. People who are heavier will lose weight far, far more quickly than someone who is already nearly at the perfect weight, due to their bodies’ higher energy demands to maintain the current weight. Therefore, if you have a lot of weight to lose, you could easily achieve 10kg weight loss in just one week with the Keto diet; if you are already closer to your end goal, this may be a little more challenging.
You’ll need to make sure you keep to the diet for these impressive results, too, and don’t waver, while also cutting back the amount you eat; sure, you’ll feel fuller for longer on the Keto diet, but it can be hard to cut back enough so as to lose over 1kg a day in weight. However, with diligence, it is possible—especially if you can work out and do lots of exercise to help boost your weight loss efforts.
So, in summary? It may not be easy, but yes, you absolutely can potentially lose 10kg in a week with the Keto diet! To find out more about the Keto diet and whether it is suitable for you, check out Custom Keto Diet Program and we will do our best to help you achieve the results you’ve always dreamed of!