When it comes to losing weight, it is important that you make sure that you consider all of the routes that are available to you. Indeed, losing weight is often something that is not easy to do, but there are plenty of different diet plans that are available for you to consider so that you can make the right choice for your weight loss goals! Well, don’t worry too much—because we are here to help you learn how you can lose 50 pounds in 2 months!
Can I Really Lose 50 Pounds in 2 Months?
Does losing 50 pounds in 2 months sound like something out of a dream? Well, you needn’t panic, because it really doesn’t need to be that crazy a thought! In fact, losing 50 pounds in 2 months is possible if you take the time to consider a few things.
Now, it is important to consider that losing 50 pounds in 2 months is not necessarily an easy thing to do. Indeed, if your heart isn’t fully in the weight loss goal, you may struggle to lose this much weight. However, if you follow the right weight loss and exercise plan and do your best to stick to your goals, we are confident that you will be able to lose this much weight! And, as part of this decision, you may wish to consider the Keto diet.
But what is the keto diet? And why is it so hard for us to lose weight anyway when it seems so easy to put it on? Both of these are factors that we are going to consider today to help you be confident that you can achieve your weight loss goals.
Why is Losing Weight So Hard Anyway?
Losing weight is difficult—anyone who has ever tried to lose weight at some point will be able to vouch for this. But why is it that we can put on weight with so little hardship, but then shedding these pounds again after can seem like such an immense chore?
Well, the answer to this question largely lies in our bodies’ natural predisposition towards putting on weight. This is a genetic that dates back millenia, to the early days of the human race (and even further back to when our ape ancestors still dwelled in the trees). In those times of survival, food was not guaranteed as it is today; whereas today we can go to the cupboard whenever we get peckish, the same was not the case while our species was evolving. There were no forms of food preservation, of course, and food was served on a day to day basis; some days you would eat, and other days you would not. It would all depend on whether a hunt was successful, or whether you stumbled across any scavengable food. Such was the life of hunter gatherer civilisations—and, in order to maintain this way of life, being able to store excess calories was essential. In short, the ability to put on weight during times of plenty would provide a back up energy supply for the more trying times when food was scarce or harder to come by, and this natural affinity for storing any surplus energy is a genetic we have sadly clung to to this day.
What does this mean for our weight loss attempts, then? Simply, our bodies have evolved to put on fat and critically hang onto this fat for as long as possible. They don’t want to give it up—and this means that, even when we go on an incredibly extreme diet, it can seem so much harder to lose weight than it is to put it on first of all, and this can be a source of great frustration and distress for some people to have to deal with!
What is the Keto Diet? Why Choose Keto?
The Keto diet is unlike most highly restrictive diets, which many people can struggle to stick to. Instead, the Keto diet actually works a little differently, focusing not so much on how much you eat but rather what you are eating.
There are three primary types of energy sources that we consume as part of our diets: carbohydrates, proteins and lipids. The most abundant of these in most people’s diets will be carbohydrates, and these are also the easiest molecules for our bodies to break down and digest. The readily available energy in carbs, therefore, doesn’t need so much energy to break down and convert into a usable form.
Proteins and fats, however, are different. Both proteins and fats have plenty of energy locked up within them, but they do not make this energy as readily available in comparison to carbohydrates. As a result of this, the body needs to actively work harder to break down these macro molecules to derive energy from them—and this is the principle upon which the Keto diet is based.
By increasing the amount of proteins and fats in the diet, the body has to work a lot harder in order to obtain nutrition from food. This raises the body’s natural resting metabolic rate and so, even with the same calorie intake, you will begin to see weight loss as the net calories and energy your body obtains from the food will be lessened. In addition to this, since these molecules are both harder to break down, you will feel fuller for longer too—helping to dispel those nasty cravings!
Will the Keto Diet Work for Me?
If you’ve been thinking of losing weight then you might find yourself wondering, will the Keto diet work for me? Well, there is no one diet that is right for everyone, and for some people, another diet might be better suited to their weight loss goals—but the Keto diet is easy to follow and highly effective, which makes it a great way for people to achieve their goal of losing 50 pounds (or more) in 2 months.
Want to learn more about the Keto diet? Visit Custom Keto Diet Program today to find out more about the Keto diet and how it could suit you!