Have you ever wanted to try to lose face fat fast in one week? Losing face fat is a goal that many people have, but achieving it really isn’t all that easy! However, if you want to lose face fat fast, don’t panic—all hope is not lost, and there are actually a few ways that you can make sure that you start shifting that stubborn face fat quickly and painlessly—and we are here to help you understand how to achieve this goal.
Why is Losing Face Fat so Hard?
Losing weight is hard, this is something that the vast majority of people will be able to agree with. Indeed, for most people, it seems far easier to put on weight than it is to then lose the weight again! This inconsistency can make it incredibly tricky for some people to actually balance their diet and not overeat, particularly in a modern society where food is everywhere and calorie laden foods are shoved down our throats at every corner.
So, why is it then that our bodies hang onto fat so stubbornly? After all, being fat is unhealthy—why would our bodies want this, when being fat puts us at a greater risk of succumbing to illnesses and poor mental health. Surely it would be better if our bodies actually worked with us in our weight loss efforts… wouldn’t this make us healthier and happier overall?
Well, in our modern world, yes. But it is important to remember that our modern world is not the same as the one in which our species evolved—in fact, it has only been for the last century or so that having regular access to food is something that the majority of people can enjoy. Further back from this, food was not so regularly accessible; you couldn’t simply go to the cupboard and find something to eat, but instead, you ate when you were lucky enough to have food.
This stems initially back to the time when our species were mere cave dwellers, living a hand to mouth survival lifestyle. In those days, when the species was evolving, food was harder to come by; vegetation could be gathered for food, if it was found, but the primary source of nutrition in most early peoples’ diets would have comprised of hunted meat. And if there was no meat to be found—no herds to be hunted—then the people would have simply gone hungry.
Fat storage is the solution to this, and would have actually proved to be instrumental for our survival. By storing unused calories as fat at every opportunity, the body would have a reserve of surplus energy for when times got tough and food was scarce. Potentially, this store of energy could have been the difference between life and death—and so, it is easy to see in this case how our bodies originally evolved with priority being placed on storing up fat wherever and whenever possible.
It was that or starve to death.
But that’s not the case anymore. In fact, these days, the abundance of food means that many of us struggle to keep our own weight in check—and this can cause many problems itself. Ironically, the survival adaptation that prevented us from starving to death now puts us at risk of other complications in our health! So, losing weight can be an important goal for many of us—but doing so is a lot harder than it seems!
Lose Weight with the Keto Diet!
Losing weight often seems hard, but there is a diet which is designed to work with your body to help shed weight—and that is the Keto diet! Unlike other diets, which focus on hugely restricted calorie intake, the Keto diet instead focuses on improving your health and boosting your body’s metabolic rate by increasing the amount of protein and fats you consume, replacing carbohydrates which are far more readily available forms of energy.
Tips for Losing Face Fat Fast!
Face fat can be just as difficult to lose as fat on other parts of the body, if not even moreso! Therefore, it’s important that you try to understand our top tips for losing face fat fast while following the Keto diet to have the best success.
The quickest way to lose face fat fast in one week is, ironically, not to lose any weight! You might be wondering why we say this, but hear us out—just take the time to consider your posture and how you hold your head. If you hold your head up high and don’t slouch, you’ll help to make sure you don’t have a double chin and the like, and this can instantly make your face look trimmer and help to hide any face fat that you don’t like.
After this, it is important to just try to look after yourself as best as you possibly can. While following the Keto diet, make sure that you balance your diet and drink plenty of water to keep your body healthy and help with shedding the face fat. Facial yoga can also be incorporated into your routine easily to try to melt away that stubborn face fat; repeating the letters “x” and “o” over and over a number of times a day can also help to engage your cheek muscles and help you to shed that face fat.
It might seem impossible to lose face fat fast in one week, but it really doesn’t need to be! If you follow the Keto diet and make sure that you are having a healthy balanced diet, while ideally also incorporating facial exercises into your routine too, you will rapidly see the face fat start to shift!
Want to learn more about the Keto diet and how it could help you to lose face fat fast? Check out Custom Keto Diet to learn more about the ways in which going for the Keto diet can help you to get that perfect face shape you always dreamed of!