Losing weight is something that many people wish they were able to pull off, but for many, it simply is not an attainable goal. Indeed, in our goal to lose weight, our bodies can actually seem like they are the enemy, making weight loss a ridiculously hard goal to achieve! But don’t worry—we can help you learn how to lose weight fast in 2 weeks, so you don’t need to dread stepping on the scales next!
What Makes Losing Weight so Hard?
So, you want to lose weight—and an important part of this goal is to make sure that you understand why losing weight is so hard in the first place. This is key if you are to be successful with losing weight fast, without getting burned out or overly stressed.
Our bodies are naturally designed and genetically predisposed to hang onto weight, and it is vital as a result that we work hard while trying to lose weight. But being overweight is bad, isn’t it—so why are our bodies so determined to hang onto the excess weight that is making us unhealthy?
Well, once upon a time, being overweight slightly wasn’t actually such a bad thing. When our ancestors still lived in caves, having an extra layer of fat was actually an essential part of our survival! Indeed, without being able to store fat effectively, the human race probably would have died out before it even worked out how to farm food.
Before the times of farming, we were a hunter gatherer species. This meant that we tackled every day hand to mouth, with food not always being readily available. If a hunt was successful or a patch of nutritious vegetation was discovered then we would get the chance to eat—but, when times were tough or between hunts, food would be much more scarce and hard to come by. There were no forms of preservation available, so food also had to be eaten before it spoiled—especially in hot summer months, where it would have turned even more quickly! Therefore, our bodies’ ability to convert extra calories and energy into fat for storage would have proved to be essential, providing us with a means of back up energy for when we did not have food to eat to sustain us. Furthermore, having a good covering of fat would also have proved to be essential for providing us with extra insulation during the cold winter months!
In short, then, there was a time when fat was pivotal in terms of our survival—but, nowadays, being a little larger on the scales is no longer a good thing. In fact, what was once a survival mechanism is now actually dangerous in and of itself, with obesity causing numerous possible complications such as heart disease or high blood pressure. As a result of this, then, it is vital that we strive to maintain a healthy weight wherever possible—and, if you are concerned that you need to lose weight fast, we can help you pull this off in as little as two weeks by making a few simple changes to your lifestyle!
Is Losing Weight in 2 Weeks Really Possible?
A lot of people are determined that weight loss is something that is only possible over an extended period of time, but this is not entirely true; in fact, if you approach the issue with determination, you can easily lose weight fast in 2 weeks or less!
There are many different diets that you might want to try in order to lose weight fast, and one such diet is the Keto diet. The Keto diet can offer a huge number of different benefits and it is imperative that you take the time to understand the Keto diet, how it works and what might make the Keto diet the right diet option for you to consider!
The Keto diet, unlike other diet options, is largely based on the different macro nutrients in our diet as opposed to focusing solely on the energy intake that you consume. But how can thinking about the food you eat help you to lose weight fast in 2 weeks?
Our diets are made up from three primary nutrients: carbohydrates, proteins, and fats, and we need all three of these in our diets in order to be healthy and well. However, for many people, the vast majority of our diets are made up from carbohydrates—and these just so happen to be the most readily available form of energy. Carbs are broken down very rapidly by our bodies and this means that we don’t need to expel much energy in actually obtaining nutrition from carbohydrates. Lipids and proteins are different, though; both of these take longer for our bodies to break down and do not release their stored energy quite as easily, which means that they often need more energy input to get energy out of them.
The Keto diet works by focusing on increasing the amount of protein and fats that we consume. But how does this help us to lose weight? Well, in two ways. For one thing, incorporating more protein and fat into our diet is useful for increasing our body’s base metabolic rate, meaning that for every calorie we consume, we are actually obtaining less net energy as a result. Also, because both proteins and fat take longer to be broken down than most carbohydrates, you will stay full up for longer too; this will help to prevent cravings and the urge to snack, further helping you to stick to your dieting plans!
Think that the Keto diet could be the right diet plan for you to follow? There are many benefits associated with choosing the Keto diet for helping you to achieve your weight loss plans. The Keto diet helps to prevent those pesky cravings while also promoting weight loss fast in two weeks or less, so why compromise? Visit Custom Keto Diet to learn more about how the Keto diet might suit you!