Sciatica is a condition which a growing number of people suffer from, but which can cause a great deal of pain and distress for someone affected by the condition. As a result of this, it is imperative that you strive to ensure that you understand what the condition is, what it is caused by, and how you can find pain relief for sciatica.
What is Sciatica?
If you are here, chances are that you already know something about sciatica and the symptoms that the condition causes. Perhaps you are struggling with the condition yourself, or you are looking for ways to help support a friend or family member? Whatever the case might be, sciatica can cause a huge number of different symptoms and can be an incredibly painful condition to have to live with, and so knowing the options that are available to you for pain relief for sciatica is an essential step in finding a way to manage the condition.
Sciatica is a condition which is characterized by the compression of the sciatic nerve. This nerve is found running from the hips to the feet and, if compressed, can cause a plethora of symptoms which include stabbing, burning, or shooting pain; tingling or pins and needles; numbness; and general weakness in the leg. Occasionally, some people also find that they suffer from back pain as well as the aforementioned discomfort in the legs. For the vast majority of people, though, back pain associated with sciatica is at least somewhat less strong than the pain felt in their legs.
What Causes Sciatica?
There are a few different reasons as to why someone might develop sciatica. The most common reason that an individual will develop the condition is due to a herniated disk or bone spur forming on the spine, which can place pressure on the nerve. As a result of this, inflammation, pain, and numbness are commonly experienced. The strength of the symptoms can vary from person to person, largely depending upon how compressed the nerve is. Usually, the symptoms will only really be noticeable on one side of the body.
Factors Predisposing Sciatica
As with the majority of conditions, there are a number of different factors that can increase the chances of you developing the condition. If you or a loved one is suffering from sciatica then it is important that you are aware of this and work to make sure that you avoid potential dangers in the future, for when the condition has healed.
Age can be a hugely common cause of sciatica, with people becoming more likely to experience herniated disks and bone spurs as they get older; these disks and spurs are the factors which typically place pressure on the sciatic nerve and cause the condition. However, age is far from the only factor, although it is the most common contributing factor for the majority of people. In addition to this, suffering from obesity can also place addition stress upon a person’s spine, which could increase the chances of sciatica developing; moreover, diabetes (which in itself can also be a consequence of obesity) and the way in which blood sugar is utilized by the body for diabetics can also increase the likelihood of the condition developing in a patient. Finally, occupation or regular activities can also potentially make the condition likely; those with a more sedentary lifestyle may be more prone to the condition, but conversely, those who do lots of heavy lifting or who are involved with occupations that require a lot of back twisting or the like make also be more prone to experiencing the condition.
Getting Pain Relief for Sciatica
Clearly, sciatica can cause immense pain for the person who is suffering from the condition. Furthermore, even simple daily activities can place a great amount of pressure on the nerve; something as simple as walking around can be agonizing for sufferers from the condition, and actions such as sneezing and coughing can even cause a rush of pain too. Therefore, it is clear to see that there needs to be a different option for people who are suffering from the condition to find relief from their symptoms. But how can you get pain relief for sciatica?
Though the condition itself is a painful one, the body is usually able to heal itself and go back to normal within about 4 to 6 weeks. However, this naturally isn’t much help in terms of pain relief in the meantime! So, if you are struggling with sciatica, you may want to try looking into ways of finding pain relief for the condition.
The most common method of finding pain relief for sciatica is simply to partake in a number of sciatica exercises. Sciatica exercises are useful for helping you to find relief from the condition and are usually simple and easy to do. They don’t take long, and can be used alongside other exercises that you should aim to also incorporate into your daily routine, such as going for a relaxing walk outside. Some such exercises that you may wish to try include a knee to chest stretch; sciatic mobilising stretches; back extensions; hamstring stretches; and more.
It is important when doing exercise to ease your sciatica pain, though, that you don’t push yourself too hard; just the right amount of exercise will help you to quickly find relief from the pain! Usually, within a month, noticeable results should be seen; however, there are also specific sciatica workout programs that you can follow to get results incredibly quickly!
Cure Your Sciatica in Just 7 Days!
For more information on how you can cure your sciatica quickly in just 7 days, check out sciaticasos.com! As someone who has experienced the condition and the effects that it can have on not only the sufferer but also their family himself, Glen Johnson is a former sciatica sufferer who has now fully recovered and who has taken it upon himself to help coach and guide other people in the same position as he was toward a pain free, sciatica free lifestyle!