What is Tension? Certain incidents make us so tense that our blood vessels reach a bursting point because of them. Most often we get flustered that our limbs begin to tremble. The heart throbs so loudly that a person even standing one foot away can hear it clearly. We experience fear so strong and inexplicable […]
The lifestyle of today is such that people always have too many balls in air and are competing with time. However that is no excuse to eat junk food on the go all the time. It leads to obesity and high cholesterol level which are harmful for health. Even though awareness regarding this has been […]
Almonds are the healthiest among nuts family you can get, actually a seed. They belong to the group of prunus, a variety of trees and shrubs, which also includes families of apricots, cherries, plums and peaches. Adding almonds to your diet adds more than great taste and crunch. Almonds are originally found in North Africa, Western […]
Tranquilizer are one of the most common forms of getting better sleep. People who want to have good sleep but find it difficult to do so due to any reason take the sleeping pills. Minor tranquilizers include Valium or Xanax and sleeping pills like Ambien or Sonata have the same effect. For the short duration […]
What is Stress Stress is a normal response of a person to a state of imbalance. That is, when something is “off” or not feeling well, your body physically reacts to external stimuli. Stress, in itself, is not intended to be positive or negative, is only intended to be a physical response to excessive stimuli. […]
Most of us know that if you do not get enough sleep, we are bound to be dragging the next day, but if you are scoring 8 or 9 hours a night of sleep and still be dragging every day, it’s time to consider some other reasons might be tired all the time. There are […]
Proteins are the main structural component of muscle and other body tissues, and are used to produce hormones, enzymes and hemoglobin. Adequate intake of protein is essential for the growth and repair of body cells, normal functioning of the muscles, the transmission of nerve impulses and immunity. The protein can also be used as energy, […]
Vitamin D has been considered a wonder nutrient. Research has shown that vitamin D can help strengthen bones, reduce the risk of cancer, heart disease and depression, and even promote weight loss. While the Institute of Medicine recommends the intake of 600 international units (IU) of vitamin D daily for most Americans, many health experts […]
The fact that a food is in the salad bar does not mean it’s healthy. Among the healthiest choices you’ll typically find, such as green and fresh fruits also are rich in calories and fat. Check out the list below to find out which foods to avoid and how to fill your plate with healthy […]
Yoga is great for many things, yes, a calm, capable and calm the body, mind, capable, and who also happens to be the best modeler for the arms, I think. Here are a few moves that will make your arms and shoulders ready for debut strapless winter. Not pose ever day, three times a week, […]
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