What are the Side Effects of Energy Drinks

energy drinks

The consumption of energy drinks have more than doubled since 2008: more than a third of adolescents consume energy drinks, according to the American Academy of Pediatrics. American consumers spend more than $ 12.5 billion a year in energy drinks, shots and mixed drinks. With this increased use comes an increase in side effects Energy […]

8 Natural Ways to Slow Down Aging Process

slow aging

Our body starts to change and parts with age, that may malfunction. But researchers in France have identified a way that can slow these changes and stay young. According to a study of men over cardiovascular exercise like running or cycling benefits the body no matter what age you start exercising. The research, conducted in men […]

How to Get Rid of Dark Circles Under the Eyes

dark circles

How to get rid of dark circles and puffiness was the question I asked myself every morning. And finally, I decided I had had enough and it was time to fix this problem once and for all. I started with a little research on the resources for which not seeing dark circles and puffiness. It […]

Couch-to-5K App Review For iPhone, Android

Couch to 5K

Squeezing in time for exercise between work, children, social events and other obligations is not always easy. Luckily, there are plenty of iPhone apps that can help you not only help you stay motivated, but help you get the most from your workouts. Whether you are starting out and want something simple or is already […]

How Can Meditation Relieve Stress to Induce a Sound Sleep

meditation woman

Many people are exploring meditation as a form of stress management. Meditation is often associated with Eastern religions, but it can be practiced without any inhibitions. The researchers have found a technique called “Relaxation Response”. This response has been found of significant value in the treatment of hypertension and other psychosomatic illnesses. The concept revolves […]

Reasons To Drink Coffee Before You Workout

benefits of coffee

Let’s discuss what coffee do good to your body. Although the reviews make you think about drinking coffee, the truth is that we still drink, and believe me, we enjoyed to the core. Recently, some tests were carried out on athletes where prior caffeine to your training session was consumed, and are shown up to […]

How to Wake Up Kids Early in the Morning

How to wake up kids early in the morning

Kids have to go to school every day and for this they must wake up early in the morning. For some it is really a big task to wake up their kids. As parents you shake them up, shout at them, ring the bells and even as a last resort drag them out of the […]

Map My Ride+ GPS Cycling App Review For Bikers

Map My Ride+

The Map My Ride+ cycling application is available for download for $2.99. It allows you to track all your cycling data, this includes turn, elevation, distance and speed. You can also use this application to keep track of your heart rate if you buy the dongle sold separately. The application also has several hiking trails […]

Pocket Yoga App Review For iPhone, iPad, Android

pocket yoga

Whether you’re a master of Mayurasana or a Balasana beginner, using your smartphone / tablet to keep up with your yoga is very convenient. Pocket Yoga, with its eye-catching illustrations and practical features, is the essential app to do just that. One of the best features of this application is the variety of levels, lengths and styles […]

How Do Sleep Patterns Change with Age

old age sleep

In order to tackle the problems like insomnia and sleep deficiency, and also to develop the habit of waking up early in the morning, one must understand the sleep patterns as they are related to the age and how they change. The Sleep Patterns and the Age The sleep patterns change considerably with age. The […]

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